mark ty-wharton

The Logic Of Attraction

"What makes this book extraordinary, is the fact Mark has AS.
Mark's book is very different. He has a compelling insight
into how to use Law Of Attraction. An insight many of us
will not be able to see, given the way we are programmed.
He breaks down how and why the Law Of Attraction can be
mastered, in such a way there is not one page in this
book that leaves you without answers..." Reine, New York.

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So you like to think of yourself as, or know someone who is a logical thinker…

The Law Of Attraction with all its magic lucky clovers and new age manifestation is bull, right?

This book might just sway that opinion.

A no nonsense approach to basic human psychology and conditioning that will have it’s reader holding onto their reading chair and reaching for the eject lever.

This book will explain how to take control of your life and
do all the things you always wanted to do in a clear
and easy to understand way, Mark is a visionary...

Particularly aimed at people who are curious about how The Law Of Attraction works; yet may be sceptical, or would not normally associate themselves with ideas from the new thought movement.

Tried your co-workers, husband, wife, grandparents on The Secret and they just won’t listen?

Are you ready to give a life you LOVE and share the LOVE you live?

Whatever your spiritual calling, or understanding of reality, I promise this book WILL work for you!

A set of answers to life, the Universe and everything…

From a brand new paradigm…

©2009 http://www.thelogicofattraction.com

Holographic Creativity Program

"This evening instead of taking my usual nap after work,
I put your creativity program on instead.
It had a remarkable effect...
I feel really relaxed and rested now, and I'm looking
forward to my next try.
You are really on to something here..." Klaus, Norway.

After researching famous creative people from the past, I discovered it was common practice for notable names to have afternoon naps, so I decided to meditate/sleep in the afternoon to increase my creativity.

Unable to find a suitable audio program for myself to meditate/sleep with, I created my own starting with a binaural/holographic recording of dolphins leaping in the North Sea that I made with my daughter Cloudia.

Then I looked at the technology in the Voyager brain training machine I bought in the early nineties. It uses audio tones to create the illusion of a beat frequency for your brain to synchronise to.

I have created a program that starts by simulating the kind of brain waves we experience while sleeping or in deep meditation.

After about twenty minutes I alert the listener and invoke brain waves that simulate stage 5 REM sleep. One aim of polyphasic sleep is to increase creativity by going directly to stage 5 REM sleep during power naps. This program is designed have a similar effect, without having to go to the extremes of sleep deprivation.

Listening to stage 5 REM beat frequencies while coming out
of sleep could be the most creative brain wave pattern a
human being could experience.

The program ends with a brief musical section and brings you gently back to conciousness at which point you are advised to make a record of your creative thoughts on a notepad or dictaphone.

It is essential to use stereo headphones. Please listen responsibly. Do not listen while driving or operating machinery. I do not recommend you listen to this program if you have a history of epilepsy or a seizure disorder.

©2008 http://www.aspergineering.com
Brain synchronization tones, binaural/holographic recordings, music and sounds by Cloudia Tinley & Mark Ty-Wharton.

Long ago in a cave not too many miles from here, lived a man and his name was…

He spent his life in meditation, believing he was connected with the Universe.

And while of course we all are, this man was in no more way any more connected than you or I.

He chose to live his life, addicted to his own inner processes.

He chose to live his life *thinking* endorphines into his bloodstream.

He was a self absorbed junkie.

Nothing more.

By NOT thinking, he simply became a vessel for his own natural drug and became a slave to it.

What are you going to experience today?

Meditate, by all means and enjoy it.

We are gifted the bliss of deep relaxation by the Gods – a free high, like sex – it has purpose.

But DON’T get lost in it.

What are you going to do when you wake up?

Tell me a story about when meditation changed the world…

Now tell me a story about when it didn’t…

Are you thinking now?

See you on the other side of the looking glass,

Mark Ty-Wharton.

blog.aspergineering.com

For the past twenty five years I have been interested in brain waves and music.

I created this particular piece of music c.1983/4 and re-recorded it just before we moved house in May.

It features a two cycle per second binaural brain wave synchronisation pattern (when listened to with headphones)

The upshot being, it fools your brain into thinking you are asleep when you are not and makes you feel amazing.

I have been using it as my personal delta wave training tape and sleep aid for a few months now.

I would like others to benefit from this twenty three minute piece of music so I am making it available for download for £1UKP.

Buy it here: http://www.lulu.com/content/multimedia/2202hz-transformation/7629000

Please share the link (not the file) with your friends if you enjoy it as much as I do.

Thanks for listening,

See you on the other side of the looking glass,

Please note, subscriptions are changing.
If you haven’t received it already, you will shortly be getting an invitation to subscribe to my all new newsletter, managed by Aweber.
Or you can simply visit one of my websites to subscribe.

Despite having been diagnosed with panic disorder with agoraphobia in the past,  I often wonder what the doctor could have been thinking.

You see,  I LOVE markets.

Despite being packed with people, there is something intrinsically relaxing about plodding from stall to stall inspecting wares.

With any luck, I will find interesting
discount chocolate for my afternoon snack

See you on the other side of the looking glass,

Mark Ty-Wharton

blog.aspergineering.com

I am being forced to relax.

I have been charging around preparing to move house and it has become clear when I am in flow and when I am not.

Yesterday my timing turned out to be perfect.

I wanted to rush out of the studio, but my son hadn’t finished his sandwich.

I realized I could make a choice. I could either be agitated, or accept.

I wandered over to a discarded looking equipment rack and was admiring it.

Next moment in walks Guy Farley, the composer. “Hello Mr T that’s a nice rack isn’t it” he greeted me, “do you like it”?

“Is it yours”? I said.

“Yes, do you want it”?

“Wow, wow, that’s so cool, I need something like this for my new studio”. I said.

“Well you would be doing me a huge favour if you took it away”.

I realized in that moment, if I had left the building and rushed my son through his lunch the meeting would NEVER have happened!

We exchanged other gifts too. I gave Guy a book and he gave me a CD of the beautiful music he wrote for the film Mogidliani. Check it out, it’s AWESOME.

Then on the way home I broke a tooth.

I pulled a porcelain crown of the drop of my tooth with a toffee.

Today, I am in a holding pattern outside a dentist in Biggleswade.

They just called me and asked me to come a half hour later.

I am being forced to relax.

Who am I?

Where am I going?

I don’t know!

See you on the other side of the looking glass,

blog.aspergineering.com

On November 4th I wrote; You Are One Of 1600 People Reading This

And according to my stats this is the day my RSS feed peaked.

Since then it has been a constantly evolving readership with what seems to be a lot of coming and going.

Where are you going and what did I originally do to achieve this peak.

At this particular point in time I was speaking specifically about what to do to enhance creativity and giving away a free mp3 creativity program as an incentive to sign up via email.

In case you don’t know, I now give away the first two chapters of my book.

A book I am going to sell 67 million copies of (representing 1% of the population, the estimate number of people with Aspergers).

Okay the book is not specifically written for people with Aspergers, I’ll grant you that it is written by someone with Aspergers. Different, because I have a special interest in what makes people tick and therefore a unique understanding of how to communicate, albeit mainly in writing.

The reason I am mentioning my previous blog is because last night I was thinking about how to generate 1000 book sales a week.

To see what had been working and what had not, I looked at my stats.

There are two significant peaks.

People read my blog the day after I announced a free mp3 creativity program for their iPod.

People read my blog the day after I announced a free eBook about how to master panic attacks.

I read the blog about creativity and followed some of my own advice.

• Give a problem to your subconscious to play with just before bed. Run over the circumstances and trust that the solution will come to you as you wake. You may wake several times throughout the course of the night so keep a dictaphone under your pillow to record any ideas you may have.

I actually sleep with an iPhone under my pillow and use it to listen to affirmation or other people’s positive mental attitude material (my current favourite it Amy Flynn’s Money Reiki Meditation). Why? Because it is teaching me to relax about money!

I also use it to record my podcasts (usually the second I wake up when the ideas are really fresh).

I posed the problem how do I sell 1000 books a week until I have sold 67 million books.

Then I had a bit of a realisation.

If I want to sell 67 million books it would take more than 1,288 years to sell them if I sell 1000 a week.

Yes, I will be here in a hundred years, no doubt about that!

I don’t think I will see the year 3297 though so I need a rethink.

Imagine I want to sell 67 million books in 10 years?

That is 6.7 million books per year

Or 128,846 books per week.

In comparison, you are a tiny core following. But, you can help me to do this!

1. If you haven’t done so already register for the blog and receive Chapter 1&2 of LOA FREE!

2. Take two hours out of your schedule to read it.

3. Buy the book from Amazon, it is only $9 including shipping.

4. Read the rest of it, learn how to clear negative programming and find out about your primary directive.

5. Tell all your friends about my blog and my book and ask them to sign up too.

What will you get in return?

A planet where one percent of the population live life based on the principals of integrity and love.

Think about the difference that would make!

See you on the other side of the looking glass,

blog.aspergineering.com

I am going to use my blog as a sounding board for an idea. I gladly welcome comments on what I write over the next few posts and with permission would like to use relevant stories. If you post a comment please bear in mind it may end up published elsewhere.

I have decided to write an e-book about panic disorder.

While this book is a ‘left field’ look at what I have figured out about me, it may just work for you to. I invite you to listen to my story and take what’s useful and leave what’s not behind.

This blog entry will form the basis of chapter six.

So what are the benefits of having anxiety?

The first benefit is that I know I can handle anything.

With anxiety or a panic attack there is a glass ceiling. In my experience there is a finite supply of the neuro-chemical that causes anxiety, which means if I am anxious, or jumping out of a plane, I feel roughly the same.

Which in turn means, if an action involves doing things I can physically or mentally do when I am having a panic attack I can do it.

In my case, I can still walk, I can still see, I can still talk to people. I can understand simple direct instructions and much more.

A predisposition towards anxiety and panic actually means that with some training I can be good at things which need razor sharp focus, tense muscles and unwavering concentration.

Chances are I would make a very good racing driver, boxer or even a comedian, look at Lee Evans for example.

I have learned that I literally get so far and no matter how frightened I am it doesn’t get any worse.

So if something is terrifying I can do it.

Bottom line…

I can do it.

In fact because I am practiced at dealing with the neuro-chemistry, I am at a distinct advantage. I personally believe anxiety is something human beings, who have it, should be embracing and learning to switch adrenalin to something useful like clarity maybe?

Okay to put everything in context, if you asked a snow boarding enthusiast if they would like to snow board every day for the rest of his life the chances are they may want time off.

And to help you to take time off I am going to look at some psychological tricks you can employ to manage anxiety.

The first one is to learn to meditate. You don’t need to reach thoughtless awareness. All you need do is get to a place where you are relaxed and you recognise your thoughts.

Meditate with the intention of becoming completely thoughtless, of being in an empty space without meaning. This will allow you to focus on your thoughts and recognise them as they come to you. Sounds paradoxical doesn’t it? It is not.

Typically in anxiety and panic disorders, the person experiencing the condition will be in a kind of day dream, locked into an almost obsessive thought pattern known as a vicious cycle.

Once started, it is very difficult to break out of.

Thoughts naturally occur in cycles anyway and typically an event will break even the most focused train of thought.

However, the physiology of anxiety, the presence of the neuro-chemical, will be a reminder to get right back on that thought as soon as whatever broke it has gone. For me, distraction therapy such as reading a book, or newspaper, or focusing on an external event simply doesn’t work once a vicious cycle is underway.

With a vicious cycle, the easiest thing to do is not to let one get started.

Break the train of thought before it starts.

So you probably want to know how to do it right?

If you spend time focusing on being relaxed and in thoughtless awareness, your thoughts will occupy a familiar space.

Monitor your thoughts.

Practice only indulging thoughts which are facts.

Avoid recollecting stories from the past.

If you have a thought like “wow, this is spooky/weird” then don’t start thinking of other times when things were spooky/weird. If you think about other times this happened, you will create more negative feelings, which will in turn trigger more negative thoughts.

Don’t think about why you shouldn’t be thinking the thought either, this is just as bad.

When the thought pops into your head, simply don’t allow yourself to consider it, drop it like a hot brick, move on to the next thought.

Ignore all statements such as:

I wonder if…

What if…

Only rely on what you perceive to be the truth with your senses, what is in the present right now, not your past experience or what might happen.

Of course the psychological tricks might not work immediately. These kind of exercises take commitment and practice, so what else can you do to manage anxiety?

Here’s an obvious one if you suffer from social phobias. Stay at home. Don’t go out. Communicate via the Internet, have your shopping delivered.

Find a safe person who understands what is going on with you. Get an advocate, or a mentor from a befriending service to help you.

If you suffer from anxiety from being alone, go out. Make sure you have people you can contact if you start to feel off.

Take medication.

Personally I am terrified of medicine because most of the time I have a paradoxical reaction to it and it can have the opposite effect and make my anxiety considerably worse.

However if you work with your doctor, you should be able to come up with a solution that works.

Why have I mentioned doctors before alternative therapies and natural medicines?

Because your doctor should be your first port of call.

If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilties:

Hyperthyroidism
Hypoglycemia
Medication withdrawal
Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn’t close correctly.
Stimulant use (amphetamines, cocaine, caffeine)

Please eliminate other illnesses that may cause similar symptoms before trying anything in this book, regardless of what you believe about modern medicine.

Alternative therapies that have worked for me in the past include:

Anything that is relaxing, my favourites are Bowen technique, Tai Chi and Yoga.

I recently read that Chamomile tea works when brewed very strongly, if you put 4 tea bags in a cup and make it like a syrup.

Hibiscus, Lavender and Sandalwood are all good too, as are Vervain and Valerian.

And what to avoid?

Alcohol, Amphetamines, Caffeine, Cannabis, Cocaine, Dairy products, Ecstasy, Flavourings, Guarana, Mercury fillings, Nicotine, Other recreational drugs, Preservatives, Processed foods, Refined Sugar, Wheat.

If you are serious about mastering anxiety, my final advice would be to have your mercury fillings removed (if you have them) and after doing a detox program to eliminate residual heavy metals from your system, eat a natural low carbohydrate diet of super foods, fruit, vegetables, white meat and drink only water.

Whatever you do, believe in it or don’t do it at all.

As I said in my book, ‘The Law Of Attraction states that thoughts (both conscious and unconscious) dictate the reality of your life, whether or not you are aware of it’.

It can also be stated that ‘What you think is what you feel’.

I don’t think I have written anything new here. I do however hope to have taken a new look at anxiety, and, perhaps explored a few things from different angles.

In the year 1600, Shakespeare gave Hamlet the following line “There is neither good nor ill but thinking makes it so”.

And here we are 400 years on with roughly the same struggle.

See you on the other side of the looking glass,

blog.aspergineering.com

My head is like a pressure cooker full of thoughts, just bursting to let off steam and this blog is a perfect place to release some of that pressure.

One day I will have someone to transcribe everything and I will be relaxed. Really I will. Life will be amazing.

I got to thinking about amazing this morning and an invitation I received to live a life I love, to live an amazing life because I am only here once, to live life to the full.

I have been struggling with this concept ever since, until today.

When I look around me at the things I have, it seems almost as if most of it is here by default. I have been a lazy creator, a complainer and what has shown up for me is bitty and incomplete, or seems so.

I am not the rock star I dreamed I would be, I am not surrounded by a pride of wanton women and I don’t have a Rolls Royce Platinum in the garage. Life isn’t as amazing as I thought it would be BUT there is still hope.

I have a mind and one day I’ll come up with a solution which will change everything.

And that’s the key. I live in hope. I am waiting for life to be amazing.

When they said “When will your life be amazing?” I thought I was being pushed and cajoled to get off my butt and do something. I thought I was in another one of those school pep talks from a well meaning teacher, though this time in the form of a seemingly successful guy with a microphone.

I wasn’t.

Since before time began, hope has been used to drive human beings, and it is the stocks and shackles we bind ourselves in. There’s always hope. Hope keeps us going and gives us nothing. It might be a great emotion to use in battle, fury or struggle. It’s no emotion to have around in personal development.

Ever since that day I have been doing everything it takes to have an amazing life then getting knackered and fed up and howling at the moon. Then calling God a c*nt.

Is today radically different to any other?

My day so far…

Okay if it sounds like a whinge, bear with me, I am painting a picture.

A toddler kicked and thrashed me into life this morning, which for a man with autism coming out of peaceful slumber is the fastest route to sensory overload I know and tends to screw up the whole day. My brain feels a bit weird as a consequence.

I had to retrieve my partner’s bicycle from the train station because someone stole her front wheel. Ironically I gave away all my spare bike parts so I now have to source a new one.

I have a head full of ideas and a rule that I don’t switch my computer on before 10:30am – it is 08:45am and I am sitting at it typing. I have failed!

I am hungry, angry and tired and the day has barely started.

Despite all this I am here doing everything it takes to get to a place where life is amazing.

Hopefully…

I’ll figure it out…

A perfect life for me might be having a house keeper who dressed my child, played with him and brought me super juice when I was ready to get up. Perhaps stroking my face gently with ostrich feathers.

Who knows really, the problem is I am not sure I can even visualise the outcome, so how can I work towards it?

And actually do I KNOW what an amazing life would look like?

Then…

I got it…

It’s all about semantics and perception isn’t it.

Help me out if I am catching the rest of you up here.

It may be because the American concept of GRATITUDE gets up my nose and feels a little trite. Perhaps the British perception of “Gratitude” said with an American “Have A Nice Day” attitude is that it is a little contrived and shallow.

I have been doing everything it takes and totally missing out that life is a miracle.

There is NOTHING TO DO and NO PLACE TO GET TO so that I can have an amazing life.

All I have to do, right here, right now, is declare my life amazing.

I don’t have to be an athletic DRIVEN by success Tony Robbins type to get this.

I don’t need to ATTRACT a Rolls Royce Platinum.

I don’t need to pray or get into a zen like state. I don’t even need to be thankful.

All I need to do is give up hope!

When I open my eyes and look around me, all I need to get is…

Life is truly amazing…

If I get that, then I am living life to the full…

Life IS the fu*king miracle!!!

I AM HERE!!! WOW!!!

What else could I possibly need?

See you on the other side of the looking glass,

blog.aspergineering.com

When I started working for Duran Duran in 1993 I had such bad agoraphobia that I could barely leave the house to buy groceries.

I literally pushed myself so hard to go on their Worldwide tour that I had no choice except to learn to deal with people.

The first show I remember working on was at The New York Academy. In itself this was weird, as I was diagnosed as having “panic attacks with agoraphobia” three years earlier some fifteen miles away in Hackensack, New Jersey – where I had lived.

Panic attacks happen when the brain releases massive amounts of epinephrine into an anxiety sufferer’s system in response to a perceived threat. Standing on stage checking over Nick’s keyboards in front of several thousand people was a pretty good starting point for someone who normally sat in a room on his own in front of a computer.

The effect on me was feeling huge waves of completely irrational non-reality and paranoia. I was really light headed and the thought I was going to wet my trousers!

I spent two nights hanging off the back of the stage in complete terror thinking ‘if those keyboards pack up I am going to have to go and fix them in front of all those people’.

“What if”…

The crowd surged into life on one side of the stage, buzzing and alive.

A cheerful, outgoing, competitive in a friendly sort of way, and completely confident Simon Le Bon bounced into view like A.A.Milne’s ‘tigger’ and I, using the exact same set of neuro-chemistry, experienced the most intensely frightening, upsetting and uncomfortable experience of my entire life.

I had no idea I was autistic, or that everything I was doing in life was triggering a complete overload of my senses.

In terms of panic attacks, I was doing all the right things. I was confronting fear using a method called flooding, known to be the fastest route to curing anxiety. It wasn’t working!

While flooding didn’t work for me and I continue to have huge inexplicable adrenal rushes right up to this day, the strangest part is, the most relaxing thing I can do in life fifteen years on, is sit in an airport and wait to board a plane.

Massive crowds of people barely bother me now either, there are no facial expressions to keep up with, there is no one-on-one communication to contend with.

It’s really down to perception at the end of the day.

The crowd were there to see the band and lost in the moment, in ecstasy, were engulfed in the atmosphere.

The band were about to receive the energy of love from several thousand people.

And I, was lost… Inwardly focused, over-thinking and analysing.

“What if… what if”…

I have been wrestling with a few things (hopefully now resolved) which have been stopping me from publishing my book and realised this morning that every thought I have is crucial.

One well known ‘Law Of Attraction’ book was given to a channel by a group of transcendent beings called ‘Abraham Hicks’.

Buried deep in my memory, I recall that Jehovah’s Witnesses believe all transcendent beings to be demons, unclean spirits that have been thrown into Tartarus, where they have power over and influence the minds of the living by posing as spirits.

I am sure other Christian faiths have similar beliefs too.

Demons?

“What if”…

I realised regardless of what people choose to believe, Jehovah’s Witnesses are just another part of my reality. There is no physical evidence to support anything they claim at present, yet I actually have evidence to support the way my perception works. My perception of the World dictates my reality.

And who are they anyway? Do they actually have the answers? They are just another set of human beings with a belief system. It’s not the truth!

Is there actually a religion that answers life’s questions without presenting the answers as the truth? If there is, I would love to hear about it.

The Jehovah’s Witnesses were founded in the late 1800s by Charles Taze Russell when Scéances were extremely popular, perhaps he had a bad experience? Perhaps he got advice from his dead mother in Scéance that he didn’t like?

My book has no religious affiliation and the above argument actually has no real bearing on the content at all, it’s just that a thought that popped into my head while driving one day, “The Jehovah’s Witnesses are going to be a problem”!

Today I realised this perception of the situation is not going to help me find common ground between the ‘Law Of Attraction’ and the Jehovah’s Witnesses. If I believe there is a problem, I will be looking for evidence to support, or be trying to refute that belief.

And strange that they should call on me. I already know the Jehovah’s Witnesses who visited me agreed with the principle of the ‘Law Of Attraction’ even found a quote from their Bible that supported it. So what am I attracting!

Problems?

I have other problems too (you don’t say).

I set a date to publish my book over two weeks ago. I decided whatever I had after thirteen days I would publish. Following in the footsteps of other Internet marketing gurus, I was out to make money and fast.

On reading the book back however, the idea no longer sat well with me. I decided I wanted to give value and have been tinkering with the ‘ands’ and ‘theirs’ to make it more comprehensible ever since.

I’ll come full circle on this now.

I have been thinking about my past (in particular my experiences working with Duran Duran).

I was thinking about Nick Rhodes and his rather unpredictable time keeping and a phrase popped into my head:

“Better to be late and of value, than on time and inconsequential, or early and unprepared”.

With that thought…

I’ll see you on the other side of the looking glass,